If you are regularly to be found in the gym, you will probably recognize the tricep pushdown. This exercise is not for nothing the ideal exercise to train your triceps. The easiest way to perform your tricep pushdown is by using a cable machine. You probably won't have one at home, but the gym has plenty of them. Fortunately, there are also plenty of alternatives that make it possible to perform this exercise at home. You may now be wondering why you should also try the tricep pushdown. That will be answered in this article. Therefore, it will be explained below what exactly are the benefits of this exercise.
- Triceps pushdowns strengthen your arms
One of the reasons why you should give the tricep pushdown a try , is that your arms will get stronger. This of course sounds very logical. After all, why else would you do an exercise? However, it is good to know that not every exercise does as much as you would think. The tricep pushdown is an exercise that works well for everyone, whether you build muscles slowly or quickly.
In other words: with the right form and a lot of practice you will get muscular arms guaranteed. So it is important that you do this exercise regularly. If you do not, it may take a long time before you see results.
- Triceps pushdowns make your whole upper body stronger
What many people don't know is that tricep pushdowns don't just train the triceps. With triceps pushdowns you actually train your entire upper body. Of course, the focus is on the tricep, but during the exercise other muscle groups are also activated. These include your abs, glutes and chest muscles.
In addition, there are many other muscles that go to work for you during tricep pushdowns. Note: this does not mean that training your triceps is enough. To develop a strong muscle mass, it is recommended to train all muscle groups explicitly.
- Triceps pushdowns are essential to promote compound exercises
Most people who do not like to train their arms much prefer to skip the triceps. Yet this is actually quite a shame. The tricep is an essential muscle group. Doing this exercise will also influence certain fitness performances in the future. This means that, by practicing tricep pushdowns, you also improve a certain technique. So before you know it, you'll not only be a pro at the tricep pushdown, but you'll also have completely mastered the close grip bench press or another compound exercise!
So you could say that tricep pushdowns are essential to promote compound exercises. So there is really no reason not to do this exercise. Even if training your triceps is not your favorite activity, try to include it in your workout. Trust me: you will notice a difference.